Bluetooth 5.4 Headphones Review: Are These the Best for Workouts?
Finding earbuds that can handle both sweaty workouts and daily calls? Not always easy. We gave the TRAUSI earbuds a spin, curious to see if they’d keep up from phone calls to running laps in the park.
Sound quality? Surprisingly clear for music, podcasts, and calls. We liked the comfortable fit and secure hooks—they actually stayed put while we moved.
Pairing was quick and painless, and the earbuds always reconnected right out of the case. Some background noise does sneak into calls in crowded spots, though.
Battery life is solid, but if you forget to dock them in the case, they’ll drain out after a few hours. Not a dealbreaker, just a minor annoyance.
Bottom Line
If you want comfortable, reliable earbuds with good sound and easy controls, the TRAUSI earbuds are worth a look. Click here to see more details and buy on Amazon.
At A Glance
Overview: TRAUSI Wireless Earbuds
After a full day of use, a few things stood out. The compact case, lightweight feel, and ear hooks made them easy to wear for long workouts or commutes.
Fast, stable pairing and quick charging were a plus. Audio was clear for both music and calls, and the noise-cancelling mic handled busy spots pretty well.
The touch controls work most of the time, but there’s a learning curve. It took us a bit to get used to all the gestures.
Pros:
- Comfortable, secure fit
- Reliable Bluetooth connection
- Waterproof enough for sweaty workouts
Cons:
- Touch controls feel tricky at first
- Need a bit of practice to master features
Overall, a solid pick for anyone who wants an easy, fuss-free listening experience while on the move.
Immersive Sound Quality and Noise Cancelling Mic
We found the sound crisp and lively across music, calls, and podcasts. Voices came through clear—none of that weird muffled effect you sometimes get with budget earbuds.
Bass was present but not overwhelming. Even in busy places, background noise didn’t really take over.
The noise-cancelling mic made it easier for people to hear us, even with traffic or chatter nearby. In really loud spots, some noise still gets through, but for everyday use, these strike a nice balance between clarity and background reduction.
IPX7 Waterproof and Comfortable Fit
Sweat and rain haven’t been a problem during workouts or walks. The IPX7 rating means we don’t stress about light splashes or a sudden shower, though they’re definitely not for swimming.
The earhooks and lightweight build made them surprisingly comfy for long stretches. Three earplug sizes helped us get a snug fit—no ear pain after an hour or two.
If you’ve got super sensitive ears or really small ear canals, maybe check the fit first. For most folks, though, these handle moisture and movement well, so they’re a good match for an active lifestyle.
Quick Pairing and Seamless Connectivity
Pairing these with our devices was a breeze. Open the case, and they’re basically ready to go—no fiddling with buttons or menus.
The Bluetooth connection stayed solid even as we wandered around the house. No weird dropouts or lag when streaming or hopping on calls.
If you switch between devices a lot, the transition is mostly smooth. Occasionally, there’s a short pause when swapping from phone to laptop, but nothing major.
Highlights:
- Quick auto-pairing
- Solid connection within typical home range
- Smooth device switching (with brief pauses)
Long Battery Life and Fast Charging
Charging anxiety? Not really an issue here. The battery holds up for long commutes and workout sessions, so we weren’t reaching for the charger all the time.
After a short charge, they’re good to go again—pretty handy for folks who hate waiting around. The charging case is convenient and not too bulky, though not the smallest we’ve seen.
If you forget to top up the case, it might run out midweek, so it’s worth checking the LED display before heading out. The fast charging is a lifesaver for quick boosts.
Touch Controls and Hands-Free Use
Touch controls on these earbuds are mostly smooth and responsive. We could play, pause, skip tracks, and adjust volume with a few taps.
Call controls worked without lag, and it was nice not needing to grab our phones mid-workout. Hands-free use is practical too—activating voice assistants just took a tap.
The touch area isn’t overly sensitive, so accidental presses were rare. Still, there’s a bit of a learning curve with gestures at first, but we got the hang of it quickly.
Real-World Performance for Active Lifestyles
During workouts, jogs, and even rainy days, these earbuds stayed comfortable and didn’t budge. The waterproof rating handled sweat and splashes with no problem.
What went well:
- Noise-cancelling mic kept calls clear in a busy gym.
- Quick pairing saved time, and the battery lasted through long sessions.
- Touch controls were easy—hands-free all the way.
Windy days are a challenge—background noise can sneak in. Learning the controls took a bit, too. But overall, the TRAUSI earbuds fit right into a busy, active lifestyle and handled different activities without fuss.
Pros and Cons
After a few days of testing, here’s what stood out—and what didn’t quite hit the mark.
Strengths
- Sound Quality: Crisp, balanced audio for music and calls. The noise-cancelling mic works well, even with some background noise.
- Comfort & Fit: Earhooks keep them secure during workouts. Multiple earplug sizes made it easy to find a good fit.
- Water Resistance: IPX7 rating handled sweat and light rain without trouble.
- Bluetooth Connection: Fast pairing, no dropouts or lag during use.
- Long Battery Life: Charging case extended playtime, and quick charge was handy.
- Touch Controls: Touch features worked well for playback and calls—no phone needed.
| Strength | Our Notes |
|---|---|
| Audio Clarity | Clear for both music and calls |
| Comfort | No discomfort after long periods |
| Durability | Survived rain and sweaty workouts |
| Battery Life | Lasted several days per charge cycle |
| Quick Pairing | Worked instantly after first setup |
| Controls | Easy to operate, responsive |
Drawbacks
- Case Size: The charging case is a bit bulky in pockets compared to some others we’ve tried.
- Touch Sensitivity: Occasionally, touch controls react to accidental bumps and skip or pause songs.
- Microphone in Wind: Windy calls can be hit-or-miss—mic doesn’t block it all out.
- No Multipoint: Can’t connect to two devices at once; switching means disconnecting first.
We found these earbuds reliable for workouts and daily use, but the bigger case and touch sensitivity might not be for everyone. Still, the overall performance holds up for most needs.
Customer Reviews
Most folks seem pretty happy with the sound quality. Music and calls come through crisp and clear, and the secure fit stays comfortable even during long workouts.
Buyers mention easy pairing and a steady Bluetooth connection. Battery life and quick charging also get a lot of praise.
Noise cancellation gets a thumbs up in busy places, though a few wish the controls were a bit more intuitive. Overall, feedback is very positive—most owners are happy using these for day-to-day activities.
Conclusion
After spending time with these earbuds, we noticed a strong balance between comfort and sound quality. The fit actually stayed secure during workouts, which is a big plus for anyone active.
We appreciated the clear audio and stable connection. That said, there were moments when background noise still managed to sneak in—especially in really loud places.
The fast charging feature was a highlight, since no one likes waiting ages between uses. Some of us found the touch controls a bit tricky at first, honestly.
Overall, these earbuds offer a lot for the price and handle daily use well. Just don’t expect them to block out all noise if you’re in the busiest environments.
